Peanut butter, smooth, reduced fat

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 25.9 g · 104 kcal/100g
Fat 34.0 g · 306 kcal/100g
Carbs 35.7 g · 143 kcal/100g
Fiber 5.2 g
Water 1 g
Total energy 520 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
34.0g
Saturated
5.8g
Monounsat.
16.2g
Polyunsat.
9.2g
Omega-6
9.13g

Saturated fat is 10.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 9.0 mg
Vitamin K 1 µg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 14.6 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.31 mg
Folate (B9) 60 µg
Vitamin B12 0.00 µg

Minerals

Calcium 35 mg
Iron 1.9 mg
Magnesium 170 mg
Phosphorus 369 mg
Potassium 669 mg
Sodium 540 mg
Zinc 2.8 mg
Copper 0.58 mg
Manganese 1.48 mg
Selenium 7.5 µg

Notable source of Niacin (B3) (91% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.