Peanut butter, smooth, vitamin and mineral fortified

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 25.7 g · 103 kcal/100g
Fat 50.8 g · 457 kcal/100g
Carbs 18.8 g · 75 kcal/100g
Fiber 5.6 g
Water 1 g
Total energy 591 kcal

Energy is predominantly from fat (72%); EFSA recommends 20–35% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
50.8g
Saturated
10.1g
Monounsat.
24.8g
Polyunsat.
13.8g
Omega-6
13.77g

Saturated fat is 15.4% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 1172 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 43.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 13.4 mg
Vitamin B6 2.23 mg
Folate (B9) 373 µg
Vitamin B12 0.00 µg

Minerals

Calcium 43 mg
Iron 16.6 mg
Magnesium 355 mg
Phosphorus 368 mg
Potassium 667 mg
Sodium 420 mg
Zinc 14.4 mg
Copper 1.64 mg
Selenium 7.5 µg

Notable source of Vitamin E (360% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.