Peanut butter, chunky, vitamin and mineral fortified

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 26.1 g · 104 kcal/100g
Fat 51.5 g · 463 kcal/100g
Carbs 17.7 g · 71 kcal/100g
Fiber 5.7 g
Water 1 g
Total energy 593 kcal

Energy is predominantly from fat (73%); EFSA recommends 20–35% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
51.5g
Saturated
8.0g
Monounsat.
24.4g
Polyunsat.
14.6g
Omega-6
14.57g

Saturated fat is 12.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 1172 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 43.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 13.6 mg
Vitamin B6 2.52 mg
Folate (B9) 313 µg
Vitamin B12 0.00 µg

Minerals

Calcium 45 mg
Iron 17.5 mg
Magnesium 370 mg
Phosphorus 316 mg
Potassium 744 mg
Sodium 366 mg
Zinc 15.1 mg
Copper 1.77 mg
Selenium 7.5 µg

Notable source of Vitamin E (360% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.