Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza

Plant foods · Grains · Baked goods

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 9.6 g · 38 kcal/100g
Fat 16.8 g · 151 kcal/100g
Carbs 67.2 g · 269 kcal/100g
Water 4 g
Total energy 458 kcal

Macro balance aligns with EFSA guidelines (8% protein, 33% fat, 59% carbs)

Fat quality —
Total fat
16.8g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 71 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.78 mg
Riboflavin (B2) 0.55 mg
Niacin (B3) 6.5 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.13 mg

Minerals

Calcium 47 mg
Iron 4.4 mg
Magnesium 26 mg
Phosphorus 118 mg
Potassium 296 mg
Sodium 868 mg
Zinc 0.8 mg
Copper 0.11 mg
Manganese 0.63 mg

Notable source of Thiamin (B1) (71% of EU NRV per 100 g). Score averages coverage across 13 tracked nutrients.