MORI-NU, Tofu, silken, firm
Plant foods · Legumes · Beans, lentils & peas
g
Macronutrients
61
/ 100
How is this scored?
Composition
Energy
Protein
6.9 g
· 28 kcal/100g
Fat
2.7 g
· 24 kcal/100g
Carbs
2.4 g
· 10 kcal/100g
Fiber
0.1 g
Water
87 g
Total energy
62 kcal
Energy is predominantly from protein (45%); EFSA recommends 10–35% for a balanced diet
Fat quality
87
/ 100
How is this scored?
Total fat
2.7g
Saturated
0.4g
Monounsat.
0.5g
Polyunsat.
1.5g
Saturated fat is 5.9% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
29
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Copper (20% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.