MORI-NU, Tofu, silken, extra firm

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 7.4 g · 30 kcal/100g
Fat 1.9 g · 17 kcal/100g
Carbs 2.0 g · 8 kcal/100g
Fiber 0.1 g
Water 88 g
Total energy 55 kcal

Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet

Fat quality 87 / 100 How is this scored?
Total fat
1.9g
Saturated
0.3g
Monounsat.
0.3g
Polyunsat.
1.1g

Saturated fat is 4.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.01 mg
Vitamin B12 0.00 µg

Minerals

Calcium 31 mg
Iron 1.2 mg
Magnesium 27 mg
Phosphorus 100 mg
Potassium 154 mg
Sodium 63 mg
Zinc 0.6 mg
Copper 0.20 mg

Notable source of Copper (20% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.