MORI-NU, Tofu, silken, lite firm

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 53 / 100 How is this scored?

Composition

Energy

Protein 6.3 g · 25 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 1.1 g · 4 kcal/100g
Water 91 g
Total energy 37 kcal

Energy is predominantly from protein (68%); EFSA recommends 10–35% for a balanced diet

Fat quality 87 / 100 How is this scored?
Total fat
0.8g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.4g

Saturated fat is 3.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Vitamin B6 0.00 mg
Vitamin B12 0.00 µg

Minerals

Calcium 36 mg
Iron 0.8 mg
Magnesium 10 mg
Phosphorus 81 mg
Potassium 63 mg
Sodium 85 mg
Zinc 0.3 mg
Copper 0.12 mg

Provides modest amounts of tracked micronutrients. Best is Copper at 12% of EU NRV per 100 g.