MORI-NU, Tofu, silken, lite extra firm

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 1.0 g · 4 kcal/100g
Water 91 g
Total energy 38 kcal

Energy is predominantly from protein (73%); EFSA recommends 10–35% for a balanced diet

Fat quality 87 / 100 How is this scored?
Total fat
0.7g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.4g

Saturated fat is 2.7% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Vitamin B6 0.00 mg
Vitamin B12 0.00 µg

Minerals

Calcium 43 mg
Iron 0.8 mg
Magnesium 10 mg
Phosphorus 83 mg
Potassium 57 mg
Sodium 98 mg
Zinc 0.3 mg
Copper 0.13 mg

Provides modest amounts of tracked micronutrients. Best is Copper at 13% of EU NRV per 100 g.