Refried beans, canned, fat-free

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 5.3 g · 21 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 13.5 g · 54 kcal/100g
Fiber 4.7 g
Water 79 g
Total energy 79 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 91 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.3g
Omega-3
0.15g
Omega-6
0.13g

Saturated fat is 1.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 0.9 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.9 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 2 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.11 mg
Folate (B9) 57 µg
Vitamin B12 0.00 µg

Minerals

Calcium 34 mg
Iron 1.6 mg
Magnesium 38 mg
Phosphorus 111 mg
Potassium 344 mg
Sodium 350 mg
Zinc 0.7 mg
Copper 0.16 mg
Manganese 0.33 mg
Selenium 5.7 µg

Notable source of Folate (B9) (28% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.