Frijoles rojos volteados (Refried beans, red, canned)

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 5.0 g · 20 kcal/100g
Fat 6.9 g · 62 kcal/100g
Carbs 15.5 g · 62 kcal/100g
Fiber 4.7 g
Water 71 g
Total energy 144 kcal

Energy is predominantly from fat (43%); EFSA recommends 20–35% for a balanced diet

Fat quality 82 / 100 How is this scored?
Total fat
6.9g
Saturated
0.9g
Monounsat.
1.7g
Polyunsat.
4.4g
Omega-3
0.43g
Omega-6
3.90g

Saturated fat is 5.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 9.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin E 1.0 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.09 mg
Folate (B9) 5 µg

Minerals

Calcium 33 mg
Iron 2.0 mg
Magnesium 36 mg
Phosphorus 91 mg
Potassium 310 mg
Sodium 375 mg
Zinc 0.7 mg
Copper 0.22 mg
Manganese 0.30 mg
Selenium 3.5 µg

Notable source of Copper (22% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.