Tempeh, cooked

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 19.9 g · 80 kcal/100g
Fat 11.4 g · 102 kcal/100g
Carbs 7.6 g · 30 kcal/100g
Water 60 g
Total energy 195 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
11.4g
Saturated
3.4g
Monounsat.
3.7g
Polyunsat.
2.6g
Omega-6
2.52g

Saturated fat is 15.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin D 0.0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.20 mg
Folate (B9) 21 µg
Vitamin B12 0.14 µg

Minerals

Calcium 96 mg
Iron 2.1 mg
Magnesium 77 mg
Phosphorus 253 mg
Potassium 401 mg
Sodium 14 mg
Zinc 1.6 mg
Copper 0.54 mg
Manganese 1.29 mg
Selenium 0.0 µg

Notable source of Manganese (64% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.