Vitasoy USA, Nasoya Lite Firm Tofu

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 56 / 100 How is this scored?

Composition

Energy

Protein 8.3 g · 33 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 1.3 g · 5 kcal/100g
Fiber 0.6 g
Water 87 g
Total energy 54 kcal

Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet

Fat quality 94 / 100 How is this scored?
Total fat
1.7g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
1.2g

Saturated fat is 3.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 88 / 100 How is this scored?

Vitamins

Vitamin A 95 µg
Vitamin D 3.9 µg
Vitamin E 5.2 mg
Vitamin B12 2.36 µg

Minerals

Calcium 184 mg
Iron 1.6 mg
Phosphorus 181 mg
Sodium 34 mg

Notable source of Vitamin B12 (94% of EU NRV per 100 g). Score averages coverage across 7 tracked nutrients.