Peanut butter, chunk style, without salt

Composition

Energy

Protein 24.1 g · 96 kcal/100g

Fat 49.9 g · 449 kcal/100g

Carbs 21.6 g · 86 kcal/100g

Fiber 8.0 g

Water 1 g

Total energy 589 kcal

Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet

Total fat

49.9g

Saturated

7.6g

Monounsat.

23.1g

Polyunsat.

13.9g

Omega-6

13.85g

Saturated fat is 11.6% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 84%

Leucine 100%

Lysine 62%

Methionine + Cysteine 92%

Phenylalanine + Tyrosine 100%

Threonine 94%

Tryptophan 100%

Valine 82%

Limiting amino acid is Lysine (62% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 6.3 mg

Vitamin K 1 µg

Thiamin (B1) 0.11 mg

Riboflavin (B2) 0.11 mg

Niacin (B3) 13.7 mg

Pantothenic (B5) 1.1 mg

Vitamin B6 0.42 mg

Folate (B9) 92 µg

Vitamin B12 0.00 µg

Minerals

Calcium 45 mg

Iron 1.9 mg

Magnesium 160 mg

Phosphorus 319 mg

Potassium 745 mg

Sodium 17 mg

Zinc 2.8 mg

Copper 0.58 mg

Manganese 1.80 mg

Selenium 8.2 µg

Notable source of Manganese (90% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.