Sage Valley, Gluten Free Vanilla Sandwich Cookies

Plant foods · Grains · Baked goods

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 3.1 g · 13 kcal/100g
Fat 22.2 g · 199 kcal/100g
Carbs 71.9 g · 288 kcal/100g
Fiber 1.0 g
Water 2 g
Total energy 499 kcal

Macro balance aligns with EFSA guidelines (3% protein, 40% fat, 58% carbs)

Fat quality 86 / 100 How is this scored?
Total fat
22.2g
Saturated
5.9g
Monounsat.
10.2g
Polyunsat.
3.8g
Omega-3
0.77g
Omega-6
2.97g

Saturated fat is 10.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 3.9 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 27 / 100 How is this scored?

Minerals

Calcium 17 mg
Iron 0.5 mg
Magnesium 17 mg
Phosphorus 47 mg
Potassium 144 mg
Sodium 212 mg
Zinc 0.3 mg
Copper 0.06 mg
Manganese 0.21 mg

Provides modest amounts of tracked micronutrients. Best is Manganese at 10% of EU NRV per 100 g.