Peanut butter with omega-3, creamy

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 24.5 g · 98 kcal/100g
Fat 54.2 g · 488 kcal/100g
Carbs 17.0 g · 68 kcal/100g
Fiber 6.1 g
Water 1 g
Total energy 608 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
54.2g
Saturated
9.7g
Monounsat.
36.6g
Polyunsat.
7.0g
Omega-3
2.93g
Omega-6
3.84g

Saturated fat is 14.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 1.3 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 80 / 100 How is this scored?

Vitamins

Vitamin E 10.3 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 12.9 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.29 mg

Minerals

Calcium 45 mg
Iron 1.7 mg
Magnesium 191 mg
Phosphorus 426 mg
Potassium 780 mg
Sodium 356 mg
Zinc 3.1 mg
Copper 0.48 mg
Manganese 1.85 mg

Notable source of Manganese (92% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.