Soy sauce made from soy and wheat (shoyu), low sodium

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 52 / 100 How is this scored?

Composition

Energy

Protein 9.1 g · 36 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 5.6 g · 22 kcal/100g
Fiber 0.7 g
Water 75 g
Total energy 57 kcal

Energy is predominantly from protein (59%); EFSA recommends 10–35% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.12g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality 0 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 84%
Methionine + Cysteine 47%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 0%
Valine 100%

Limiting amino acid is Tryptophan (0% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.16 mg
Folate (B9) 44 µg
Vitamin B12 0.00 µg

Minerals

Calcium 30 mg
Iron 1.4 mg
Magnesium 69 mg
Phosphorus 166 mg
Potassium 352 mg
Sodium 3598 mg
Zinc 0.8 mg
Copper 0.05 mg
Manganese 1.01 mg
Selenium 0.5 µg

Notable source of Manganese (50% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.