Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 8.2 g · 33 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 14.4 g · 58 kcal/100g
Fiber 0.3 g
Water 63 g
Total energy 90 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.4 mg
Magnesium 34 mg
Phosphorus 89 mg
Potassium 3098 mg
Sodium 2890 mg
Zinc 0.3 mg
Copper 0.05 mg
Manganese 0.15 mg
Selenium 0.9 µg

Notable source of Potassium (155% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.