Schar, Gluten-Free, Classic White Rolls

Plant foods · Grains · Baked goods

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 2.7 g · 24 kcal/100g
Carbs 50.5 g · 202 kcal/100g
Fiber 5.1 g
Water 42 g
Total energy 239 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
2.7g
Saturated
0.2g
Monounsat.
1.4g
Polyunsat.
0.6g
Omega-3
0.02g
Omega-6
0.61g

Saturated fat is 0.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 32.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.62 mg
Riboflavin (B2) 0.48 mg
Niacin (B3) 3.9 mg
Vitamin B6 0.04 mg
Folate (B9) 8 µg

Minerals

Calcium 180 mg
Iron 3.6 mg
Magnesium 13 mg
Phosphorus 50 mg
Potassium 76 mg
Sodium 593 mg
Zinc 0.6 mg
Copper 0.10 mg
Manganese 0.21 mg
Selenium 0.4 µg

Notable source of Thiamin (B1) (56% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.