Schar, Gluten-Free, Wheat-Free, Classic White Bread

Plant foods · Grains · Baked goods

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 3.8 g · 15 kcal/100g
Fat 4.5 g · 40 kcal/100g
Carbs 46.1 g · 185 kcal/100g
Fiber 5.1 g
Water 44 g
Total energy 240 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
4.5g
Saturated
1.0g
Monounsat.
2.0g
Polyunsat.
0.5g
Omega-3
0.01g
Omega-6
0.50g

Saturated fat is 3.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 38.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.51 mg
Riboflavin (B2) 0.51 mg
Niacin (B3) 3.4 mg
Vitamin B6 0.04 mg
Folate (B9) 15 µg

Minerals

Calcium 159 mg
Iron 3.2 mg
Magnesium 11 mg
Phosphorus 55 mg
Potassium 66 mg
Sodium 441 mg
Zinc 0.5 mg
Copper 0.09 mg
Manganese 0.18 mg
Selenium 0.4 µg

Notable source of Thiamin (B1) (46% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.