Udi's, Gluten Free, Classic French Dinner Rolls

Plant foods · Grains · Baked goods

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 8.0 g · 32 kcal/100g
Fat 6.4 g · 58 kcal/100g
Carbs 55.1 g · 220 kcal/100g
Fiber 3.6 g
Water 28 g
Total energy 310 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
6.4g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Pantothenic (B5) 0.5 mg

Minerals

Calcium 82 mg
Iron 0.8 mg
Magnesium 44 mg
Phosphorus 126 mg
Potassium 161 mg
Sodium 707 mg
Zinc 0.7 mg
Copper 0.08 mg
Manganese 0.80 mg

Notable source of Manganese (40% of EU NRV per 100 g). Score averages coverage across 9 tracked nutrients.