Waffles, buttermilk, frozen, ready-to-heat

Composition

Energy

Protein 6.6 g · 26 kcal/100g

Fat 9.2 g · 83 kcal/100g

Carbs 41.1 g · 164 kcal/100g

Fiber 2.2 g

Water 40 g

Total energy 273 kcal

Energy is predominantly from carbs (60%); EFSA recommends 45–60% for a balanced diet

Total fat

9.2g

Saturated

1.9g

Monounsat.

4.5g

Polyunsat.

1.4g

Omega-6

1.41g

Saturated fat is 6.3% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 401 µg

Vitamin C 0.0 mg

Vitamin E 0.6 mg

Vitamin K 11 µg

Thiamin (B1) 0.50 mg

Riboflavin (B2) 0.67 mg

Niacin (B3) 6.7 mg

Pantothenic (B5) 0.2 mg

Vitamin B6 0.97 mg

Folate (B9) 63 µg

Vitamin B12 2.86 µg

Minerals

Calcium 279 mg

Iron 6.0 mg

Magnesium 19 mg

Phosphorus 388 mg

Potassium 126 mg

Sodium 621 mg

Zinc 0.5 mg

Copper 0.04 mg

Manganese 0.22 mg

Selenium 9.5 µg

Notable source of Vitamin B12 (114% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.