Van's, Gluten Free, Totally Original Waffles

Plant foods · Grains · Baked goods

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 3.0 g · 12 kcal/100g
Fat 8.2 g · 74 kcal/100g
Carbs 40.5 g · 162 kcal/100g
Water 46 g
Total energy 248 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 94 / 100 How is this scored?
Total fat
8.2g
Saturated
0.8g
Monounsat.
4.5g
Polyunsat.
2.4g
Omega-3
0.77g
Omega-6
1.59g

Saturated fat is 2.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 2.1 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin K 7 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.07 mg
Folate (B9) 8 µg

Minerals

Calcium 48 mg
Iron 0.6 mg
Magnesium 31 mg
Phosphorus 345 mg
Potassium 121 mg
Sodium 508 mg
Zinc 0.5 mg
Copper 0.10 mg
Manganese 0.89 mg
Selenium 0.4 µg

Notable source of Phosphorus (49% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.