Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

Plant foods · Grains · Baked goods

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 7.6 g · 31 kcal/100g
Fat 18.9 g · 170 kcal/100g
Carbs 67.6 g · 270 kcal/100g
Water 3 g
Total energy 471 kcal

Macro balance aligns with EFSA guidelines (6% protein, 36% fat, 57% carbs)

Fat quality —
Total fat
18.9g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 80 / 100 How is this scored?

Vitamins

Pantothenic (B5) 0.8 mg

Minerals

Calcium 57 mg
Iron 1.9 mg
Magnesium 94 mg
Phosphorus 269 mg
Potassium 255 mg
Sodium 730 mg
Zinc 1.7 mg
Copper 0.28 mg
Manganese 2.36 mg

Notable source of Manganese (118% of EU NRV per 100 g). Score averages coverage across 9 tracked nutrients.