Bread, multi-grain (includes whole-grain)

Plant foods · Grains · Baked goods

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 13.4 g · 53 kcal/100g
Fat 4.2 g · 38 kcal/100g
Carbs 43.3 g · 173 kcal/100g
Fiber 7.4 g
Water 37 g
Total energy 265 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
4.2g
Saturated
0.9g
Monounsat.
0.8g
Polyunsat.
1.9g
Omega-6
1.67g

Saturated fat is 3.0% of energy, within the WHO limit of 10%.

Protein quality 48 / 100 How is this scored?
Histidine 99%
Isoleucine 81%
Leucine 71%
Lysine 48%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 88%
Tryptophan 100%
Valine 76%

Limiting amino acid is Lysine (48% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 4.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.26 mg
Folate (B9) 75 µg
Vitamin B12 0.00 µg

Minerals

Calcium 103 mg
Iron 2.5 mg
Magnesium 78 mg
Phosphorus 228 mg
Potassium 230 mg
Sodium 381 mg
Zinc 1.7 mg
Copper 0.28 mg
Manganese 2.03 mg
Selenium 32.9 µg

Notable source of Manganese (101% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.