Cookies, animal crackers (includes arrowroot, tea biscuits)

Plant foods · Grains · Baked goods

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 6.9 g · 28 kcal/100g
Fat 13.8 g · 124 kcal/100g
Carbs 74.1 g · 296 kcal/100g
Fiber 1.1 g
Water 4 g
Total energy 446 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
13.8g
Saturated
3.5g
Monounsat.
7.7g
Polyunsat.
1.9g
Omega-6
1.78g

Saturated fat is 7.0% of energy, within the WHO limit of 10%.

Protein quality 78 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 78%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (78% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 6 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.02 mg
Folate (B9) 103 µg
Vitamin B12 0.05 µg

Minerals

Calcium 43 mg
Iron 2.8 mg
Magnesium 18 mg
Phosphorus 114 mg
Potassium 100 mg
Sodium 335 mg
Zinc 0.6 mg
Copper 0.16 mg
Manganese 0.42 mg
Selenium 7.0 µg

Notable source of Folate (B9) (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.