Sweet Potatoes, french fried, crosscut, frozen, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 1.7 g · 7 kcal/100g
Fat 11.1 g · 100 kcal/100g
Carbs 25.5 g · 102 kcal/100g
Fiber 3.4 g
Water 61 g
Total energy 209 kcal

Macro balance aligns with EFSA guidelines (3% protein, 48% fat, 49% carbs)

Fat quality 100 / 100 How is this scored?
Total fat
11.1g
Saturated
0.9g

Saturated fat is 4.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin C 4.2 mg

Minerals

Calcium 39 mg
Iron 0.4 mg
Potassium 244 mg
Sodium 214 mg

Provides modest amounts of tracked micronutrients. Best is Potassium at 12% of EU NRV per 100 g.