Sweet Potato puffs, frozen, unprepared

Plant foods · Vegetables · All vegetables

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 5 kcal/100g
Fat 3.6 g · 32 kcal/100g
Carbs 30.7 g · 123 kcal/100g
Fiber 1.9 g
Water 63 g
Total energy 161 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
3.6g
Saturated
0.3g

Saturated fat is 1.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin C 2.2 mg

Minerals

Calcium 57 mg
Iron 0.4 mg
Potassium 248 mg
Sodium 250 mg

Provides modest amounts of tracked micronutrients. Best is Potassium at 12% of EU NRV per 100 g.