Bagels, cinnamon-raisin

Plant foods · Grains · Baked goods

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 9.8 g · 39 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 55.2 g · 221 kcal/100g
Fiber 2.3 g
Water 32 g
Total energy 274 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
1.7g
Saturated
0.3g
Monounsat.
0.2g
Polyunsat.
0.7g
Omega-6
0.63g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality 54 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 54%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (54% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 21 µg
Vitamin C 0.7 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.06 mg
Folate (B9) 111 µg
Vitamin B12 0.00 µg

Minerals

Calcium 19 mg
Iron 3.8 mg
Magnesium 28 mg
Phosphorus 100 mg
Potassium 148 mg
Sodium 407 mg
Zinc 1.1 mg
Copper 0.16 mg
Manganese 0.88 mg
Selenium 31.0 µg

Notable source of Selenium (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.