Bagels, cinnamon-raisin, toasted

Plant foods · Grains · Baked goods

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 10.6 g · 42 kcal/100g
Fat 1.8 g · 16 kcal/100g
Carbs 59.3 g · 237 kcal/100g
Fiber 2.5 g
Water 27 g
Total energy 294 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
1.8g
Saturated
0.3g
Monounsat.
0.2g
Polyunsat.
0.7g
Omega-6
0.68g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality 54 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 54%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (54% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 23 µg
Vitamin C 0.6 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.33 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.06 mg
Folate (B9) 102 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 4.1 mg
Magnesium 23 mg
Phosphorus 83 mg
Potassium 163 mg
Sodium 370 mg
Zinc 0.8 mg
Copper 0.16 mg
Manganese 0.33 mg
Selenium 33.3 µg

Notable source of Selenium (60% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.