Biscuits, plain or buttermilk, frozen, baked

Composition

Energy

Protein 6.2 g · 25 kcal/100g

Fat 11.0 g · 99 kcal/100g

Carbs 53.9 g · 215 kcal/100g

Fiber 1.3 g

Water 27 g

Total energy 338 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Total fat

11.0g

Saturated

1.7g

Monounsat.

4.6g

Polyunsat.

4.2g

Omega-6

3.88g

Saturated fat is 4.5% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 60%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (60% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 1.3 mg

Vitamin K 4 µg

Thiamin (B1) 0.43 mg

Riboflavin (B2) 0.29 mg

Niacin (B3) 3.4 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.05 mg

Folate (B9) 70 µg

Vitamin B12 0.14 µg

Minerals

Calcium 49 mg

Iron 3.3 mg

Magnesium 17 mg

Phosphorus 430 mg

Potassium 224 mg

Sodium 942 mg

Zinc 0.5 mg

Copper 0.08 mg

Manganese 0.39 mg

Selenium 18.8 µg

Notable source of Phosphorus (61% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.