Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked

Plant foods · Grains · Baked goods

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 6.8 g · 27 kcal/100g
Fat 11.2 g · 101 kcal/100g
Carbs 49.1 g · 196 kcal/100g
Fiber 2.8 g
Water 30 g
Total energy 324 kcal

Energy is predominantly from carbs (60%); EFSA recommends 45–60% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
11.2g
Saturated
5.5g
Monounsat.
2.3g
Polyunsat.
2.7g
Omega-3
0.26g
Omega-6
2.41g

Saturated fat is 15.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 10 µg
Thiamin (B1) 0.45 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.05 mg
Folate (B9) 63 µg
Vitamin B12 0.00 µg

Minerals

Calcium 27 mg
Iron 2.6 mg
Magnesium 18 mg
Phosphorus 446 mg
Potassium 152 mg
Sodium 1002 mg
Zinc 0.4 mg
Copper 0.09 mg
Manganese 0.49 mg
Selenium 13.6 µg

Notable source of Phosphorus (64% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.