Biscuits, plain or buttermilk, prepared from recipe

Plant foods · Grains · Baked goods

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 16.3 g · 147 kcal/100g
Carbs 44.6 g · 178 kcal/100g
Fiber 1.5 g
Water 29 g
Total energy 353 kcal

Macro balance aligns with EFSA guidelines (8% protein, 42% fat, 51% carbs)

Fat quality 66 / 100 How is this scored?
Total fat
16.3g
Saturated
4.3g
Monounsat.
6.9g
Polyunsat.
4.2g
Omega-6
3.90g

Saturated fat is 11.0% of energy, above the WHO limit of 10%.

Protein quality 72 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 72%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (72% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin C 0.2 mg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 61 µg
Vitamin B12 0.08 µg

Minerals

Calcium 235 mg
Iron 2.9 mg
Magnesium 18 mg
Phosphorus 164 mg
Potassium 121 mg
Sodium 580 mg
Zinc 0.5 mg
Copper 0.08 mg
Manganese 0.38 mg
Selenium 19.5 µg

Notable source of Selenium (36% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.