Biscuits, mixed grain, refrigerated dough

Plant foods · Grains · Baked goods

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 6.1 g · 24 kcal/100g
Fat 5.6 g · 50 kcal/100g
Carbs 47.4 g · 190 kcal/100g
Water 38 g
Total energy 263 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
5.6g
Saturated
1.4g
Monounsat.
2.9g
Polyunsat.
0.9g
Omega-6
0.83g

Saturated fat is 4.7% of energy, within the WHO limit of 10%.

Protein quality 52 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 52%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (52% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.07 mg
Folate (B9) 83 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 2.8 mg
Magnesium 30 mg
Phosphorus 236 mg
Potassium 456 mg
Sodium 670 mg
Zinc 0.6 mg
Copper 0.12 mg
Manganese 0.66 mg

Notable source of Folate (B9) (42% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.