Bread, cracked-wheat — Food Nutrition Browser

Composition

Energy

Protein 8.7 g · 35 kcal/100g

Fat 3.9 g · 35 kcal/100g

Carbs 49.5 g · 198 kcal/100g

Fiber 5.5 g

Water 36 g

Total energy 260 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Total fat

3.9g

Saturated

0.9g

Monounsat.

1.9g

Polyunsat.

0.7g

Omega-6

0.65g

Saturated fat is 3.2% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 62%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (62% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Thiamin (B1) 0.36 mg

Riboflavin (B2) 0.24 mg

Niacin (B3) 3.7 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.30 mg

Folate (B9) 61 µg

Vitamin B12 0.02 µg

Minerals

Calcium 43 mg

Iron 2.8 mg

Magnesium 52 mg

Phosphorus 153 mg

Potassium 177 mg

Sodium 538 mg

Zinc 1.2 mg

Copper 0.22 mg

Manganese 1.37 mg

Selenium 25.3 µg

Notable source of Manganese (68% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.