Bread, egg

Plant foods · Grains · Baked goods

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 9.5 g · 38 kcal/100g
Fat 6.0 g · 54 kcal/100g
Carbs 47.8 g · 191 kcal/100g
Fiber 2.3 g
Water 35 g
Total energy 287 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
6.0g
Saturated
1.6g
Monounsat.
2.3g
Polyunsat.
1.1g
Omega-6
1.00g

Saturated fat is 5.0% of energy, within the WHO limit of 10%.

Protein quality 73 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 73%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (73% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 63 µg
Vitamin C 0.0 mg
Vitamin D 0.4 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.44 mg
Riboflavin (B2) 0.44 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.06 mg
Folate (B9) 105 µg
Vitamin B12 0.10 µg

Minerals

Calcium 93 mg
Iron 3.0 mg
Magnesium 19 mg
Phosphorus 106 mg
Potassium 115 mg
Sodium 380 mg
Zinc 0.8 mg
Copper 0.16 mg
Manganese 0.50 mg
Selenium 30.1 µg

Notable source of Selenium (55% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.