Bread, egg, toasted — Food Nutrition Browser

Composition

Energy

Protein 10.5 g · 42 kcal/100g

Fat 6.6 g · 59 kcal/100g

Carbs 52.6 g · 210 kcal/100g

Fiber 2.5 g

Water 28 g

Total energy 315 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Total fat

6.6g

Saturated

1.6g

Monounsat.

3.0g

Polyunsat.

1.1g

Omega-6

1.07g

Saturated fat is 4.6% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 72%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (72% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 69 µg

Vitamin C 0.0 mg

Vitamin D 0.5 µg

Vitamin E 0.3 mg

Vitamin K 1 µg

Thiamin (B1) 0.39 mg

Riboflavin (B2) 0.43 mg

Niacin (B3) 4.8 mg

Pantothenic (B5) 0.2 mg

Vitamin B6 0.06 mg

Folate (B9) 98 µg

Vitamin B12 0.11 µg

Minerals

Calcium 102 mg

Iron 3.3 mg

Magnesium 21 mg

Phosphorus 117 mg

Potassium 126 mg

Sodium 417 mg

Zinc 0.9 mg

Copper 0.18 mg

Manganese 0.55 mg

Selenium 32.9 µg

Notable source of Selenium (60% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.