Bread, french or vienna (includes sourdough)

Plant foods · Grains · Baked goods

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 10.8 g · 43 kcal/100g
Fat 2.4 g · 22 kcal/100g
Carbs 51.9 g · 208 kcal/100g
Fiber 2.2 g
Water 33 g
Total energy 272 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
2.4g
Saturated
0.5g
Monounsat.
0.4g
Polyunsat.
0.9g
Omega-3
0.06g
Omega-6
0.79g

Saturated fat is 1.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 12.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.71 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.11 mg
Folate (B9) 123 µg
Vitamin B12 0.00 µg

Minerals

Calcium 52 mg
Iron 3.9 mg
Magnesium 32 mg
Phosphorus 105 mg
Potassium 117 mg
Sodium 602 mg
Zinc 1.0 mg
Copper 0.15 mg
Manganese 0.58 mg
Selenium 28.6 µg

Notable source of Thiamin (B1) (64% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.