Bread, raisin, enriched

Plant foods · Grains · Baked goods

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 7.9 g · 32 kcal/100g
Fat 4.4 g · 40 kcal/100g
Carbs 52.3 g · 209 kcal/100g
Fiber 4.3 g
Water 34 g
Total energy 274 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
4.4g
Saturated
1.1g
Monounsat.
2.3g
Polyunsat.
0.7g
Omega-6
0.64g

Saturated fat is 3.6% of energy, within the WHO limit of 10%.

Protein quality 56 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 56%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (56% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.07 mg
Folate (B9) 106 µg
Vitamin B12 0.00 µg

Minerals

Calcium 66 mg
Iron 2.9 mg
Magnesium 26 mg
Phosphorus 109 mg
Potassium 227 mg
Sodium 347 mg
Zinc 0.7 mg
Copper 0.20 mg
Manganese 0.50 mg
Selenium 20.0 µg

Notable source of Folate (B9) (53% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.