Bread, reduced-calorie, oat bran, toasted

Composition

Energy

Protein 9.5 g · 38 kcal/100g

Fat 3.8 g · 34 kcal/100g

Carbs 49.2 g · 197 kcal/100g

Fiber 14.3 g

Water 36 g

Total energy 239 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Total fat

3.8g

Saturated

0.5g

Monounsat.

0.8g

Polyunsat.

2.0g

Omega-6

1.87g

Saturated fat is 2.0% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 81%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (81% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.3 mg

Vitamin K 2 µg

Thiamin (B1) 0.34 mg

Riboflavin (B2) 0.22 mg

Niacin (B3) 4.0 mg

Pantothenic (B5) 0.2 mg

Vitamin B6 0.09 mg

Folate (B9) 82 µg

Vitamin B12 0.00 µg

Minerals

Calcium 68 mg

Iron 3.8 mg

Magnesium 55 mg

Phosphorus 144 mg

Potassium 122 mg

Sodium 547 mg

Zinc 1.2 mg

Copper 0.15 mg

Manganese 1.01 mg

Selenium 24.5 µg

Notable source of Manganese (50% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.