Bread, wheat

Plant foods · Grains · Baked goods

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 10.7 g · 43 kcal/100g
Fat 4.5 g · 41 kcal/100g
Carbs 47.5 g · 190 kcal/100g
Fiber 4.0 g
Water 35 g
Total energy 274 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
4.5g
Saturated
0.7g
Monounsat.
0.6g
Polyunsat.
1.6g
Omega-3
0.16g
Omega-6
1.45g

Saturated fat is 2.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 9.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 5 µg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.11 mg
Folate (B9) 85 µg
Vitamin B12 0.00 µg

Minerals

Calcium 125 mg
Iron 3.6 mg
Magnesium 41 mg
Phosphorus 129 mg
Potassium 141 mg
Sodium 473 mg
Zinc 1.0 mg
Copper 0.15 mg
Manganese 1.03 mg
Selenium 28.8 µg

Notable source of Selenium (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.