Bread, wheat, toasted — Food Nutrition Browser

Composition

Energy

Protein 13.0 g · 52 kcal/100g

Fat 4.3 g · 38 kcal/100g

Carbs 55.8 g · 223 kcal/100g

Fiber 4.7 g

Water 24 g

Total energy 313 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Total fat

4.3g

Saturated

1.0g

Monounsat.

1.0g

Polyunsat.

1.7g

Omega-3

0.16g

Omega-6

1.56g

Saturated fat is 2.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 9.7 (target ≤ 4).

Histidine 77%

Isoleucine 66%

Leucine 60%

Lysine 37%

Methionine + Cysteine 91%

Phenylalanine + Tyrosine 98%

Threonine 100%

Tryptophan 100%

Valine 61%

Limiting amino acid is Lysine (37% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.2 mg

Vitamin D 0.0 µg

Vitamin E 0.2 mg

Vitamin K 6 µg

Thiamin (B1) 0.44 mg

Riboflavin (B2) 0.38 mg

Niacin (B3) 6.3 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.15 mg

Folate (B9) 86 µg

Vitamin B12 0.00 µg

Minerals

Calcium 165 mg

Iron 4.1 mg

Magnesium 59 mg

Phosphorus 188 mg

Potassium 223 mg

Sodium 601 mg

Zinc 1.5 mg

Copper 0.20 mg

Manganese 1.38 mg

Selenium 33.4 µg

Notable source of Manganese (69% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.