Bread, whole-wheat, commercially prepared

Plant foods · Grains · Baked goods

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 12.5 g · 50 kcal/100g
Fat 3.5 g · 32 kcal/100g
Carbs 42.7 g · 171 kcal/100g
Fiber 6.0 g
Water 39 g
Total energy 252 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
3.5g
Saturated
0.7g
Monounsat.
0.6g
Polyunsat.
1.6g
Omega-3
0.14g
Omega-6
1.45g

Saturated fat is 2.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 10.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.7 mg
Vitamin K 8 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 4.4 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.22 mg
Folate (B9) 42 µg
Vitamin B12 0.00 µg

Minerals

Calcium 161 mg
Iron 2.5 mg
Magnesium 75 mg
Phosphorus 212 mg
Potassium 254 mg
Sodium 455 mg
Zinc 1.8 mg
Copper 0.23 mg
Manganese 2.17 mg
Selenium 25.7 µg

Notable source of Manganese (109% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.