Bread, whole-wheat, commercially prepared, toasted

Plant foods · Grains · Baked goods

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 16.3 g · 65 kcal/100g
Fat 4.1 g · 37 kcal/100g
Carbs 51.2 g · 205 kcal/100g
Fiber 7.5 g
Water 24 g
Total energy 306 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
4.1g
Saturated
0.9g
Monounsat.
2.0g
Polyunsat.
0.7g
Omega-6
0.71g

Saturated fat is 2.7% of energy, within the WHO limit of 10%.

Protein quality 25 / 100 How is this scored?
Histidine 62%
Isoleucine 50%
Leucine 46%
Lysine 25%
Methionine + Cysteine 70%
Phenylalanine + Tyrosine 81%
Threonine 51%
Tryptophan 100%
Valine 47%

Limiting amino acid is Lysine (25% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 9 µg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 5.7 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.24 mg
Folate (B9) 52 µg
Vitamin B12 0.00 µg

Minerals

Calcium 130 mg
Iron 3.0 mg
Magnesium 99 mg
Phosphorus 303 mg
Potassium 326 mg
Sodium 565 mg
Zinc 2.2 mg
Copper 0.67 mg
Manganese 2.55 mg
Selenium 52.6 µg

Notable source of Manganese (127% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.