Bread, stuffing, cornbread, dry mix

Plant foods · Grains · Baked goods

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 10.0 g · 40 kcal/100g
Fat 4.2 g · 38 kcal/100g
Carbs 76.7 g · 307 kcal/100g
Fiber 14.3 g
Water 5 g
Total energy 389 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
4.2g
Saturated
0.9g
Monounsat.
1.7g
Polyunsat.
1.1g
Omega-6
1.03g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Protein quality 62 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 62%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (62% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 3.5 mg
Thiamin (B1) 0.51 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 4.9 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.15 mg
Folate (B9) 175 µg
Vitamin B12 0.01 µg

Minerals

Calcium 78 mg
Iron 3.3 mg
Magnesium 44 mg
Phosphorus 113 mg
Potassium 204 mg
Sodium 1429 mg
Zinc 0.8 mg
Copper 0.23 mg
Manganese 0.53 mg
Selenium 29.6 µg

Notable source of Folate (B9) (88% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.