Bread, stuffing, cornbread, dry mix, prepared

Plant foods · Grains · Baked goods

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 12 kcal/100g
Fat 8.8 g · 79 kcal/100g
Carbs 21.9 g · 88 kcal/100g
Fiber 2.9 g
Water 65 g
Total energy 179 kcal

Macro balance aligns with EFSA guidelines (7% protein, 44% fat, 49% carbs)

Fat quality 72 / 100 How is this scored?
Total fat
8.8g
Saturated
1.8g
Monounsat.
3.9g
Polyunsat.
2.7g
Omega-6
2.59g

Saturated fat is 8.8% of energy, within the WHO limit of 10%.

Protein quality 65 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 65%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (65% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 78 µg
Vitamin C 0.8 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 9 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 97 µg
Vitamin B12 0.01 µg

Minerals

Calcium 26 mg
Iron 0.9 mg
Magnesium 13 mg
Phosphorus 34 mg
Potassium 62 mg
Sodium 526 mg
Zinc 0.2 mg
Copper 0.07 mg
Manganese 0.11 mg
Selenium 30.7 µg

Notable source of Selenium (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.