Cake, angelfood, commercially prepared
Plant foods · Grains · Baked goods
g
Macronutrients
58
/ 100
How is this scored?
Composition
Energy
Protein
5.9 g
· 24 kcal/100g
Fat
0.8 g
· 7 kcal/100g
Carbs
57.8 g
· 231 kcal/100g
Fiber
1.5 g
Water
33 g
Total energy
258 kcal
Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet
Fat quality
65
/ 100
How is this scored?
Total fat
0.8g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.4g
Omega-6
0.35g
Saturated fat is 0.4% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
38
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Phosphorus (46% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.