Cake, angelfood, dry mix, prepared

Plant foods · Grains · Baked goods

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 6.1 g · 24 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 58.7 g · 235 kcal/100g
Fiber 0.2 g
Water 33 g
Total energy 257 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.12g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 19 µg
Vitamin B12 0.03 µg

Minerals

Calcium 84 mg
Iron 0.2 mg
Magnesium 8 mg
Phosphorus 232 mg
Potassium 135 mg
Sodium 511 mg
Zinc 0.1 mg
Copper 0.07 mg
Manganese 0.06 mg
Selenium 15.3 µg

Notable source of Phosphorus (33% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.