Cake, chocolate, prepared from recipe without frosting

Plant foods · Grains · Baked goods

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 5.3 g · 21 kcal/100g
Fat 15.1 g · 136 kcal/100g
Carbs 53.4 g · 214 kcal/100g
Fiber 1.6 g
Water 24 g
Total energy 371 kcal

Macro balance aligns with EFSA guidelines (6% protein, 37% fat, 58% carbs)

Fat quality 58 / 100 How is this scored?
Total fat
15.1g
Saturated
5.4g
Monounsat.
6.0g
Polyunsat.
2.8g
Omega-6
2.58g

Saturated fat is 13.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin C 0.2 mg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 27 µg
Vitamin B12 0.16 µg

Minerals

Calcium 60 mg
Iron 1.6 mg
Magnesium 32 mg
Phosphorus 106 mg
Potassium 140 mg
Sodium 315 mg
Zinc 0.7 mg
Copper 0.21 mg
Manganese 0.28 mg
Selenium 11.9 µg

Notable source of Selenium (22% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.