Cake, white, prepared from recipe with coconut frosting

Plant foods · Grains · Baked goods

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 4.4 g · 18 kcal/100g
Fat 10.3 g · 93 kcal/100g
Carbs 63.2 g · 253 kcal/100g
Fiber 1.0 g
Water 21 g
Total energy 356 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
10.3g
Saturated
3.9g
Monounsat.
3.7g
Polyunsat.
2.2g
Omega-6
2.03g

Saturated fat is 9.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.1 mg
Vitamin D 0.2 µg
Vitamin E 0.1 mg
Vitamin K 4 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 31 µg
Vitamin B12 0.06 µg

Minerals

Calcium 90 mg
Iron 1.2 mg
Magnesium 12 mg
Phosphorus 70 mg
Potassium 99 mg
Sodium 284 mg
Zinc 0.3 mg
Copper 0.07 mg
Manganese 0.28 mg
Selenium 10.7 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 20% of EU NRV per 100 g.