Cake, coffeecake, cheese

Plant foods · Grains · Baked goods

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 15.2 g · 137 kcal/100g
Carbs 44.3 g · 177 kcal/100g
Fiber 1.0 g
Water 32 g
Total energy 339 kcal

Macro balance aligns with EFSA guidelines (8% protein, 40% fat, 52% carbs)

Fat quality 56 / 100 How is this scored?
Total fat
15.2g
Saturated
5.4g
Monounsat.
7.1g
Polyunsat.
1.6g
Omega-6
1.49g

Saturated fat is 14.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 86 µg
Vitamin C 0.1 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.06 mg
Folate (B9) 39 µg
Vitamin B12 0.34 µg

Minerals

Calcium 59 mg
Iron 0.6 mg
Magnesium 15 mg
Phosphorus 101 mg
Potassium 289 mg
Sodium 339 mg
Zinc 0.6 mg
Copper 0.05 mg
Manganese 0.17 mg
Selenium 13.3 µg

Notable source of Selenium (24% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.